current fitness poster by Stephanie
Personal Training
Looking for motivation and accountability with your workouts? Take a look at our personal trainers and packages!
Fitness Equipment Tutorials
Video breakdowns of how to properly use each machine in our Cybex Strength Circuit as well as our cardio machines.
PROLONG YOUR PRIME YOGA
Use it or lose it! It’s true! Join us for this intermediate Hatha yoga that will challenge and improve your strength, flexibility and balance. One hour of yoga finishing with progressive muscle relaxation. Regular attendance will improve your ability to perform activities of daily living therefore improving your quality of life!